INGUZ Fitness + Nutrition
STRENGTH
Snatch and Overhead Squat Complex
Every 1:30 x 4 Sets:
1 Power Snatch + 3 Pausing Overhead Squats (climbing)
* Pause for 5 seconds in the bottom position of each overhead squat.
INGUZ WOD
“OVER THE EDGE”
5 Rounds For Time:
15 Overhead Squats (95/65#)
12 Chest to Bar Pull-ups
9 Burpee Box Jumps (24″/20′)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
10-20 Second Second Single Arm Row Static Hold
14 Single Legged Romanian Kettlebell Deadlifts (7 Each)
20-40 Second Second Supinated Grip Dead Hang
14 Single Arm Arnold Presses (7 Each)
MOVE 45
4 Rounds:
1 Minute at Each Station
Station 1: Farmers Carry
Station 2: Suitcase Deadlift (Switch Arms at :30)
Station 3: Russian KB Swing
Station 4: Bear Pose Hold
Station 5: Rest
