INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Slumber Party”
2 Rounds For Time:
20 Pull-ups
20 Push Jerks (135/95#)
60 Air Squats
800 Meter Run
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY
“Midline”
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 Unweighted AbMat Sit-ups
30 Second Hollow Hold
Rest 2 Minutes Between Sets
MOVE 45
With a 25 Minute Clock…
4 Rounds:
10 Single Arm DB/KB Floor Press
16 Supine March
12 Push-ups
Directly Into…
AMRAP in Time Remaining:
10 Overhead Single Arm Reverse Lunge (5 each arm)
15 Shoulder Taps
20 Surrenders
