INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Poker Face”
5 Minute AMRAP:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats (115/85#)
6 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (135/95#)
6 Burpee Box Jump Overs (24″/20″)
Rest 5 Minutes…
5 minute AMRAP:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (155/105#)
6 Burpee Box Jump Overs (24″/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
AFTER PARTY – Recovery Bike
4:00 Light Pace
3:00 Moderate Pace
2:00 Hard Pace
3:00 Moderate Pace
4:00 Light Pace
MOVE 45
5 Rounds (1 Minute at Each Station):
Station 1: Alt. Side Lunge
Station 2: Split Squat (30 sec each leg)
Station 3: Burpees
Station 4: Rest
Directly Into…
2 Rounds:
30 Second High Plank Hold
30 Second Plank Oblique Crunch
* No rest between movements
