All the barbells.
The Washington Post – “Your doctor may not be the best source of nutrition advice”
“An estimated 50 to 80 percent of chronic diseases, including heart disease and cancer, are partly related to or affected by nutrition…”
(website post for link)
WOD
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
* Athletes should work for no longer than 50 seconds each minute to allow for transition. Scale number of calories and burpees accordingly. The goal today is consistency…try and pick numbers that you can complete for all 15 rounds. However, you can drop your numbers down mid-WOD if needed. Post calories/reps completed and corresponding number of rounds to the whiteboard. For example…
15/15 x 15 OR… 12/10 x 8 and 10/8 x 7
Accessory Work
1. Deadlift Accessory
3 x 8: Sumo Deadlift
3 x 12: Romanian Deadlift
Accumulate 30 Glute Ham Raises
