Save the date!!!
WOD
From 0:00-9:00…
Every 90sec:
1 Squat Snatch (across at 80-85%)
Rest 3min…
From 12:00-21:00…
Every 90sec:
1 Power Clean & Split Jerk (across 80-85%)
Rest 3min…
From 24:00-30:00…
6min AMRAP:
Max Rep Power Snatch (115/75#)
EMOM 7 Wall Balls (20/14#)
* The above percentages are based on your 1 rep max Snatch and Clean & Jerk from benchmark week. This is week 6 of a 9 week progression. Try and stick to these percentages as closely as possible. Post Snatch/Clean & Jerk loads and burner WOD total reps to the whiteboard.
