INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
**Virtual class schedule will be phased out after this week**
INGUZ WOD
“Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65#)
* There is a 25 minute time cap on this workout. Post time to the whiteboard. Compare to 06.26.19.
AFTER PARTY – Gymnastic Stamina
On the 3:00 x 5 Rounds:
30 Double Unders
30% of Max Ring Muscle-ups
30 Double Unders
30% of Max Strict Handstand Push-ups
Recovery Assault Bike with Time Remaining
MOVE 45
15 Minute AMRAP:
10 Half Burpee to Plate
30 Plate Ground To Overhead
10 Hanging Knee Raises
30 Rope Climb Crunch
1 Minute Rest…
2 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Right Side Plank
Left Side Plank
High Plank Hold
