Fifi
WOD
“Nancy”
5 Rounds for Time:
400 Meter Run
15 Overhead Squats (95/65#)
* Post time to the whiteboard. Compare to 08.24.18.
Accessory Work
1. Midline
4 Rounds, Not for Time:
18 Banded Good Mornings
15 x 4-Count Flutter Kicks
12 Glute Bridges
