12 Hours of Heroes: 3:00 pm – “Rankel”
Inguz Update: 12 Hours of Heroes at CrossFit Inguz on Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE.
Strength
Pause Overhead Squat (Moderate 2)
* 10 minutes to work up to a moderate set of 2 pause overhead squats. Pause for 2 seconds at the bottom of each rep.
WOD
“Nancy”
5 Rounds for Time:
400 Meter Run
15 Overhead Squats (95/65#)
* Post time to the whiteboard. Compare to 04.14.18.
Accessory Work
1. Body Armor
3 x 12 Bulgarian Split Squats (each leg)
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry
