INGUZ Fitness + Nutrition
INGUZ WOD
“Mambo #5”
25 Minute EMOM
MIN 1 – :45 Bike or Row
MIN 2 – :45 Russian Kettlebell Swings (Heavy)
MIN 3 – :45 Alternating Kettlebell Heel Taps
MIN 4 – :45 Wall Walks
MIN 5 – :45 Dumbbell Kettlebell Hold
KB Hold Options:
Farmer
Overhead
Mixed
Front Rack
MOVE 45
EMOM x 21 MINUTES
MIN 1 – :45 Alt Cossack Squats
MIN 2 – :45 Bike
MIN 3 – :45 Sit-Ups
Finisher:
AMRAP x 4 MINUTES
5 Push-Up to Down Dog
10 Reverse Crunch
20 Mountain Climbers
