Happy Halloween from CrossFit Inguz
Strength
Overhead Squat (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Ground Breaking”
For Time:
50/35 Calorie Row or Bike
35 Lateral Barbell Burpees
50 Overhead Squats (95/65#)
* Post time to the whiteboard.
Accessory Work
1. Odd-Object Conditioning
For Time:
1 Mile Sled Drag
