Big crew for Lisa’s last class at Inguz.
Strength
12min E2MOM:
3 Position Squat Clean – High Hang, Low Hang, Floor (climbing)
* Start light and work up to a heavy set.
WOD
2 Rounds:
400 Meter Run
100 Double Unders (200 Singles)
12 Squat Cleans (115/75#) Rx+ (135/95#)
* Post time to the whiteboard.
Comptrain Accessory Work
1. Barbell Cycling
2 Rounds:
10 Power Cleans (185/135#)
10 Front Squats (185/135#)
10 Push Jerks (185/135#)
Rest 2:00
* Scale as appropriate.
2. Double Under Practice
2min AMRAP:
Double Unders
