Big Willy Styles
WOD
“Slot Machine”
In Teams of 3…
7min AMRAP:
50 Back Squats (135/95#)
50 Back Squats (185/135#)
AMRAP Back Squats (225/155#)
Rest 3min…
7min AMRAP:
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/115#)
Rest 3min…
7min AMRAP:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)
* Post total reps completed for each AMRAP separately to the whiteboard.
Comptrain Accessory Work
1. Row Conditioning
For Time:
50-40-30-20-10 Calorie Row
* Rest half time between sets.
