Sometimes we need a friend to help carry us through a tough workout…
WOD
“Happy Hour”
3 Rounds for Time:
12 Power Cleans (135/95#)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95#)
12 Toes to Bar
* Post time to the whiteboard.
MOVE 45
6 Rounds (50 sec work : 10 sec rest)
Station 1: Row
Station 2: Sled Push
Station 3: Mt. Climbers
Station 4: Horizontal Plate Hold
After Party
Body Armor (A)
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts
Rest 1 Minute Between Sets
Body Armor (B)
3 Giant Sets:
Max Effort L-Sit
7 Slow Hip and Back Extensions
Rest 1 Minute Between Sets
