INGUZ Fitness + Nutrition
STRENGTH
Back Squat
5-5-5
-Start light and build to light-moderate.
INGUZ WOD
18 Minute EMOM:
MIN 1+2 – AMRAP of…5 Pull-Ups + 7 Push-ups + 12 Wall Balls (20/14#)
MIN 3 – Static Hold
Static Holds:
Plank (R1 & R4)
Deadhang (R2 & R5)
Wall Sit (R3 & R6)
* Pick-up where you left off. Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP x 6 MINUTES
10 Plate Bent Over Row
10 Plate Ground to Overhead
10 Up-Downs + Mountain Climbers
-Rest 1:00-
AMRAP x 6 MINUTES
8 Plate Bent Over Row
8 Plate Ground to Overhead
10 Up-Down + Mountain Climbers
-Rest 1:00-
AMRAP x 6 MINUTES
6 Plate Bent Over Row
6 Plate Ground to Overhead
10 Up-Down + Mountain Climbers
