INGUZ Fitness + Nutrition
STRENGTH
Build to Heavy Set of 10:
Front Squats
INGUZ WOD
“Eleven Eleven”
For Time:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
Barbell: (95/65#)
*Post time completed to the whiteboard. There is an 11 minute time cap.
ACCESSORY WORK
4 x AMRAP 1:
Unbroken Sets of 5
Rest 1 Minute Between Sets
MOVE 45
10 Minute AMRAP
30 DB Hop Overs
20 Shoulder Taps
10 Push-Up to DB Drag
2 Minute Rest
10 Minute AMRAP
30 DB Hop Overs
20 Surrenders
5 Wall Walks
