INGUZ Fitness + Nutrition
INGUZ WOD
“Linda’s Lungs”
For Time:
800 Meter Run
55 Dumbbell Front Squats
800 Meter Run
55 Dumbbell Floor Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run
Dumbbells: (50’s/35’s)
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
MOVE 45
18 Minute AMRAP
10 DB Good Mornings
20 DB Reverse Lunges
30 Alternating Lateral Lunge
40 Abmat Sit-Ups
