by Inguz | Jul 1, 2017 | Workouts
Strength 3×7 Bench Press @ 70-75% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last light weight exposure. Perform 2-3 warm-up sets prior to the working sets. WOD “Tabata”...
by Inguz | Jul 1, 2017 | Workouts
We are very excited to announce the recipient of the 2017 CrossFit Inguz Scholarship in honor of Timothy Devine. This year we had the privilege of giving the award to our very own Joe LoDuca. Because of the generosity of the CrossFit Inguz family we were able...
