Congrats to Joe LoDuca…the 2017 recipient of the CrossFit Inguz Scholarship in memory of Timothy Devine.
Strength
3×7 Bench Press @ 70-75% of 3RM + 5-10#
* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last light weight exposure. Perform 2-3 warm-up sets prior to the working sets.
WOD
“Tabata”
Med Ball Cleans (20/14#)
Double Unders
Abmat Sit-ups
KB Swings (1.5/1.0 pood)
* Tabata is 20sec work : 10sec rest x 8 rounds. There is a 1 minute transition between each movement. Post total reps completed for each movement separately to the whiteboard.
