by Inguz | Sep 7, 2017 | Workouts
Strength 1×3 Snatch Pull @ 80% + 10-20# 1×3 Snatch Pull @ 90% + 10-20# 1×3 Clean Pull @ 80% + 10-20# 1×3 Clean Pull @ 90% + 10-20# * Percentage based on 1 rep max snatch and 1 rep max clean (power or squat). Add 10-20# to your weights from...
