by Inguz | Sep 28, 2017 | Workouts
Skill Work 12min of Ring Dip Progressions * Spend 12 minutes working on ring dip skills and drills (see video below). WOD Every 90sec for 18min: Station 1: 5-10 Ring Dips Station 2: 20/18 Calorie Row or 15/12 Calorie Assault Bike Station 3: 5-10...
