by Inguz | Sep 26, 2017 | Workouts
WOD From 0:00-9:00… Every 90sec: 2 Squat Snatch (across at 80-85%) Rest 3min… From 12:00-21:00… Every 90sec: 2 Power/Squat Clean & Split Jerk (across 80-85%) Rest 3min… From 24:00-29:00… 5min AMRAP: Max Double Unders * The above...
by Inguz | Sep 26, 2017 | Nutrition, Workouts
Looking for a quick breakfast option on the go. Try these overnight oats and have breakfast ready to go in the morning… Ingredient List: 1/4 cup Steel Cut or Old Fashion Oats 1/2 cup Unsweetened Almond or Coconut Milk 1 scoop Whey Protein 1 cup of Your...
