by Inguz | Sep 30, 2017 | Workouts
Strength 6×1 Push Press (Climbing) * Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets. WOD 3 Rounds for Time: 400m Run 10 Push Press (95/65#) 10 Bar Facing Burpees * Post time to the...
