by Inguz | Apr 17, 2018 | Workouts
Strength Back Squat (Heavy 5) * 15 minutes to work up to a heavy set of 5. WOD “Elbow Grease” Alternating on the Minute x 14 (7 Rounds): Odd: 14/10 Calorie Assault Bike (14/10 Calorie Row) Even: 30 Seconds Max Medicine Ball Cleans (20/14#) * Post the...
