Chris
Strength
Back Squat (Heavy 5)
* 15 minutes to work up to a heavy set of 5.
WOD
“Elbow Grease”
Alternating on the Minute x 14 (7 Rounds):
Odd: 14/10 Calorie Assault Bike (14/10 Calorie Row)
Even: 30 Seconds Max Medicine Ball Cleans (20/14#)
* Post the lowest number of medicine ball cleans completed across the 7 rounds.
Accessory Work
1. Strict Handstand Pushups
Alternating On the Minute x 12 (6 Rounds):
Odd: 50 Double Unders (50 seconds of DU work)
Even: Max Strict Handstand Push-ups
