by Inguz | Feb 5, 2019 | Workouts
Strength 5×2 Tempo Back Squat * 7 seconds down…3 second pause at bottom. Work to a heavy set of 2 reps. WOD “After Party” For Time: 1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats (50/35#) After Each Round: 30 Double Unders (45 Singles)...
