Wednesday 02.06.19

Good times with old friends!

Strength

5×2 Tempo Back Squat

* 7 seconds down…3 second pause at bottom. Work to a heavy set of 2 reps.

WOD

“After Party”

For Time:
1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats (50/35#)
After Each Round: 30 Double Unders (45 Singles)

* Post time to the whiteboard.

Accessory Work

1. Skill Conditioning
5 Rounds, Not For Time:
2 Rope Climbs
8 Box Step-Ups (50’s/35’s)
12 Handstand Push-ups

5 Comments

Jessica Brazell Pimental on February 8, 2019 at 2:38 pm

WOD 16:30. 30# DBs, Rx DUs.
Then
2. Squat Clean Thruster
On the Minute x 10:
20 Double Unders
1 Squat Clean Thruster
Completed all rounds. with the 30#DBs.
Reply
- Jessica Brazell Pimental on February 8, 2019 at 2:44 pm
  
  Also 1 mi row (7:10) in warmup.
  Reply
Jessica Brazell Pimental on February 8, 2019 at 2:39 pm

That makes 500 double unders! Yeah!
Reply
- Inguz on February 10, 2019 at 6:36 pm
  
  That’s a lot of double unders!!
  Reply
Jessica Brazell Pimental on February 8, 2019 at 2:41 pm

The squat clean thruster workout was Monday’s accessory work.
Reply