by Inguz | Sep 25, 2018 | Workouts
WOD “Gwen” 15-12-9 Unbroken Clean and Jerks * Touch and go at the floor only. Use same load for each set. Rest as needed between sets. Post weight used to the whiteboard. Accessory Work 1. Deadlift 3×3 @ 82% 3×2 @ 87% 3×1 @ 92% * Rest as needed between...
