Laura
WOD
“Gwen”
15-12-9 Unbroken Clean and Jerks
* Touch and go at the floor only. Use same load for each set. Rest as needed between sets. Post weight used to the whiteboard.
Accessory Work
1. Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
* Rest as needed between sets.
2. Stamina Conditioning
For Time:
100 Wallballs (20/14)
*Every Minute on the Minute: 6 Toes to Bar
