by Inguz | Mar 21, 2019 | Workouts
**Friday Night Lights Starting @ 4:30pm** Starting at 4:30pm we will be running heats through OPEN WOD 19.5 until all athletes have completed the workout. Please sign up for a heat time on the whiteboard when you arrive at the gym. There will be no group class...
by Inguz | Mar 20, 2019 | Workouts
19.5 Live Announcement and Thursday Night Showdown at Inguz starting at 8pm. We will watch the live announcement of OPEN WOD 19.5 and then Team Inguz will thowdown immediately afterwards. Week 5 Match-up: Twitch vs. Adam vs. Mike Hall The match-up will also be...
by Inguz | Mar 19, 2019 | Workouts
Strength Bench Press (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. WOD “Double Pits to Chesty” 12 min AMRAP: 40 Double Unders 20 Push-ups 10 Toes to Bar * Post rounds and reps completed to the whiteboard. Accessory Work 1....
by Inguz | Mar 18, 2019 | Workouts
Inguz Update: On episode 24 of the CrossFit Inguz podcast Renee and Andrew discuss 6 key concepts of the CrossFit methodology and what they mean. We dive into the definition of CrossFit, how we define “fitness”, who is fit and how is that measured,...
by Inguz | Mar 17, 2019 | Workouts
Inguz Update: OPEN WOD 19.4 can be completed during any group class today. All scores must be submitted to games.crossfit.com by 8pm Monday night!! Below is a breakdown of the programming for the week. Monday: WOD or OPEN WOD 19.4 (Back Squat Accessory)...
