Congrats to the top score get-ers from 19.4
Strength
Bench Press (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
WOD
“Double Pits to Chesty”
12 min AMRAP:
40 Double Unders
20 Push-ups
10 Toes to Bar
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Recovery Bike
15:00 Recovery Effort
* Not for time or intensity – conversational recovery pace.
