by Inguz | Jun 15, 2020 | Workouts
**CrossFit Inguz Members** You should have received an important email on Sunday night regarding our re-opening plan, equipment returns and July memberships. Please let us know if you did not receive it. INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning...
by Inguz | Jun 14, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Kids PE Class – 11:00am: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | Jun 13, 2020 | Workouts
INGUZ AT HOME WOD “Little Giants” 5 Giant Sets: 10 Double Dumbbell Romanian Deadlifts 15 Plank-ups 20 Weighted Glute Bridges 25 AbMat Sit-ups Rest 1 Minute Between Rounds ...
by Inguz | Jun 12, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694 INGUZ AT HOME WOD “Wedding March” For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Alternating Lunge *...
by Inguz | Jun 11, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Kids PE Class – 11:00am: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
