INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“thank u, next”
5 Rounds:
30 Double Unders (45 Singles / Toe Taps)
15 Single Arm Dumbbell Thrusters
Directly Into…
5 Rounds:
30 Double Unders
15 Single Arm Dumbbell Overhead Squats
* Barbell weight is 75/55#. Post total time to social media.
BODY ARMOR
3 Giant Sets:
10 Strict Toes to Bar
15 Dumbbell Bench Press
100 Meter Double Dumbbell Front Rack Walk
Rest 2 Minutes Between Sets
MOVE 45 AT HOME
20 Minute EMOM:
Min 1: 10-12 Push-ups
Min 2: 20 Sit-ups
Min 3: 15 DB Russian Swings
Min 4: 45 Second High Plank Hold
