INGUZ AT HOME
**CrossFit Inguz Members**
You should have received an important email on Sunday night regarding our re-opening plan, equipment returns and July memberships. Please let us know if you did not receive it.
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Pay Dirt”
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50’s/35’s)
* Post time to social media.
BODY ARMOR
3 Sets For Max Reps:
Single Arm Half-Kneeling Arnold Strict Press (Each Side)
* Rest as needed between arms and sets.
MOVE 45 AT HOME
6 Rounds
(40 sec work : 20 sec rest)
Station 1: Jump Rope
Station 2: Dumbbell Row
Station 3: Dumbbell Push Press
Station 4: Alt. Down-Dog Toe Touch
