INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694
INGUZ AT HOME WOD
“Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Alternating Lunge
* Post time to social media.
BODY ARMOR
3 Sets:
1 Minute Max Effort Leg Lift Overs
30 Banded Good Mornings
Rest 1 Minute Between Sets
SATURDAY OLYMPIC LIFTING
1. 5 x 5 Overhead Squat (climbing)
* Perform 2-3 warm-up sets prior to working sets. Work up to a heavy set of 5 reps.
2. Every 90 Seconds x 6: 3-Position Power Snatch (high hang/low hang/floor)
* Climbing to a moderate set. Focus on speed under the bar.
3. Every 2:00 x 6: 2 Pausing Squat Snatches (climbing)
* Pause for 3 seconds in receiving position at the bottom of the squat. Perform the 2 reps as singles (i.e. not touch-and-go). Work to a heavy set.
