Sunday 08.16.20

Sunday 08.16.20

  INGUZ WOD For Time: 400 Meter Single Dumbbell Farmers Carry (50/35#) 70/50 Calorie Assault Bike or 1400/1200 Meter Row 100 Reverse Lunges 70/50 Calorie Assault Bike or 1400/1200 Meter Row 400 Meter Single Dumbbell Farmers Carry (50/35#) * Post time to the...