by Inguz | Oct 29, 2017 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 10.30.17 – Sunday 12.31.17 Cycle Goals: For the next programming cycle we are trying something a bit different. Ben Bergeron of CrossFit New England has recently come out with a group class programming resource called...
by Inguz | Aug 6, 2017 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 08.07.17 – Sunday 10.08.17 Cycle Goals: Olympic Lifting: Structured olympic lifting progression focusing on snatch and clean & jerk every Wednesday (see details below). Strength Work: Mondays will be squat days...
by Inguz | May 7, 2017 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 05.08.17 – Sunday 07.23.17 Cycle Goals: Strength Focus: Develop overall strength in the squat (front & back), deadlift, & bench press. One dedicated Olympic lifting day per week (Wednesdays). Rotate...
by Inguz | Jan 8, 2017 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 01.09.17 – Sunday 03.26.17 Cycle Goals: Prepare for The Open: The Open is primarily a test of work capacity. As a result, our primary focus in this cycle will be on metabolic conditioning and building our...
by Inguz | Oct 30, 2016 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 10.31.16 – Sunday 01.08.17 Cycle Goals: Olympic Lifting: Structured Olympic lifting progression every Wednesday similar to the last training cycle, this time focusing on Squat Clean and Shoulder-to-Overhead (details...
by Inguz | Aug 7, 2016 | Current Programming Cycle, Workouts
Training Cycle Template Cycle Dates: Monday 08.08.16 – Sunday 10.09.16 Cycle Goals: Olympic Lifting: Structured olympic lifting progression focusing on Snatch and Clean & Jerk every Wednesday (details below). Strength Work: Mondays will be squat days...