INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 8th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Cannonball”
5 Rounds For Time:
21/15 Calorie Row 15/12 or Calorie Bike
15 Box Jump Overs (24″/20″)
7 Front Squats (155/105#) Rx+ Squat Cleans (155/105#)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
100′ Walking Lunge
50 Double Unders
30 Single Dumbbell Russian Swings (15 Each)
AFTER PARTY – Gymnastics Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50′ Handstand Walk
Minute 2: 50′ Front Rack Walking Lunge
Build to Heavy 50′ Lunge
MOVE 45
25 Minute AMRAP:
20 Single Arm Russian Swings (10 Each Side)
20 Down Dog Toe Taps
20 Single Arm Push Press (10 Reps Each Side)
15 Calorie Bike
