The OPEN WOD 19.4 Showdown!!
**Friday Night Lights Starting @ 4:30pm**
Starting at 4:30pm we will be running heats through OPEN WOD 19.4 until all athletes have completed the workout. Please sign up for a heat time on the whiteboard when you arrive at the gym. There will be no group class or group warm-up starting at 4:30pm. Athletes are responsible for warming up prior to their heat time. This is not limited to Open competitors…all Inguz members are welcome to throw down during Friday Night Lights.
Open WOD 19.4
For Time
3 Rounds:
10 Snatches (95/65#)
12 Bar-Facing Burpees
Rest 3 Minutes…
3 Rounds:
10 Bar Muscle-ups
12 Bar-Facing Burpees
* Post time, or total reps completed, to the whiteboard. Scores for 19.4 must be submitted to the CrossFit Games website by 8pm on Monday.
