INGUZ Fitness + Nutrition
INGUZ WOD
“Open WOD 21.2”
For Time:
10 Dumbbell Snatch
15 Burpee Box Jump Overs
20 Dumbbell Snatch
15 Burpee Box Jump Overs
30 Dumbbell Snatch
15 Burpee Box Jump Overs
40 Dumbbell Snatch
15 Burpee Box Jump Overs
50 Dumbbell Snatch
15 Burpee Box Jump Overs
Men use 50-lb dumbbell and 24-in box
Women use 35-lb dumbbell and 20-in box
* There is a 20 minute time cap on this workout. Post time, or total reps completed, to the whiteboard. If you are participating in the Open, scores for 21.2 must be submitted to your profile on the CrossFit Games website by 9pm on Monday.
MOVE 45
4 Rounds:
1 Minute At Each Station
Station 1: Farmers Carry
Station 2: Jumping Jacks
Station 3: Russian KB Swing
Station 4: Bear Pose Hold
Station 5: Rest
