INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
BARBELL COMPLEX
5 Sets For Quality:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
Pause For One Second In the Catch of the Clean
Pause For One Second In the Dip of the Jerk
INGUZ WOD
“In The Air Tonight-ish”
10 Rounds For Time:
3 Power Clean and Jerks (135/95#)
6 Push-ups
9 Kettlebell Swings (53/35#)
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
10 Rounds For Time:
5 DB Power Clean & Jerk
7 Push-Ups
9 Broad Jumps
MOVE 45
5 Rounds:
(40 sec work : 20 sec rest)
Station 1: Single DB Push Press
Station 2: Reverse Crunch
Station 3: Front Rack Reverse Lunges
Station 4: Burpees
