Three generations of Pollards on Murph
Inguz Update: The Summer Shred Nutrition Challenge starts on Monday, June 4th. Details can be found HERE.
Strength
Hang Power Clean (Heavy Double)
* 12 minutes to work up to a heavy set of 2 hang power clean.
WOD
“D.T.”
5 Rounds for Time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
* Post time to the whiteboard. Compare to 01.05.18.
Accessory Work
1. Midline
AMRAP 7:
15/12 Calorie Row
15 GHD Sit-ups
