In honor of USAF SSgt Timothy P. Davis
**Weather Update for Friday**
NO 5:45am CLASS TOMORROW
The gym will be open at 9am and all other classes will run as scheduled. Drive safe everyone!
Strength
Hang Power Clean (Heavy Double)
* 12 minutes to work up to a heavy set of 2 hang power clean.
WOD
“DT”
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
* Post time to the whiteboard. Compare to 04.05.17.
Accessory Work
1. Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1: 20/15 Calorie Row
Minute 2: 17/13 Calorie Row
Minute 3: 14/11 Calorie Row
Minute 4: Rest
