An old friend made a surprise appearance at the 5:45 this morning.
Strength
10min E2MOM:
4 Deadlifts + 3 Hang Power Cleans + 2 Push Jerk (climbing)
* Start light and work to a heavy set. Your final set(s) should be at or above the weight you will use for the WOD.
WOD
D.T.
5 Rounds for Time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerk (155/105#)
* Post time to the whiteboard. The goal for this WOD should be 8-12 minutes…scale accordingly. Compare to 12.15.15.
