Dave
**Schedule Update: This Sunday (July 15th) will be open gym from 9am to 12pm (No regular group classes)**
Partner WOD
“Parks and Wreck”
In Teams of 2…
20min AMRAP:
35/25 Calorie Assault Bike or Row
50 Kettlebell Swings (70/53)
35/25 Calorie Assault Bike or Row
200 Meter Wall Ball Run (20/14#)
* Calories/reps can be split up any way between partners. The 200m run is completed with one wall ball per team. Post total rounds and reps completed to the whiteboard. The 200m run will count as 2 reps.
