Tyler dropping in at CrossFit Alinea in San Francisco.
Strength
3 Rep Max Bench Press
* 15 minutes to establish a 3 rep max bench press. Warm up as needed working to the 3 rep max.
WOD
For Time:
750m Row
150 Double Unders (300 Singles)
15 Atlas Stones
150 Double Unders (300 Singles)
750m Row
* Post time to the whiteboard.
