Aly
**Schedule Update: This Sunday (August 5th) will be open gym from 9am to 12pm (No regular group classes; WOD will be posted)**
Strength
Power Clean + Front Squat + Push Jerk (climbing)
* 15 minutes to build to a heavy set.
WOD
“Wise Men”
3min AMRAP:
Macho Man (135/95#)
Rest 3 Minutes…
3min AMRAP:
Macho Man (155/105#)
Rest 3 Minutes…
3min AMRAP:
Macho Man (185/135#)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
* Post total rounds + reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Box Front Squat
On the Minute x 10:
1 Box Front Squat
* Build to a heavy single.
