INGUZ Fitness + Nutrition
INGUZ WOD
“HELEN”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35#)
12 Pull-ups
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
For Time:
30 Power Snatches
Weight: 70% of 1 Rep Max Snatch
MOVE 45
6 Minutes:
(45 Seconds Work : 15 Seconds Rest)
Grasshopper
Plank Jacks
Rest 2 Minutes…
16 Minute AMRAP:
200 Meter Run
20 Kettlebell Swings
100 Ft Tabletop Bear Crawl
20 Kettlebell Deadlifts
200 Meter Run
20 Kettlebell Windmill
100 Ft Tabletop Bear Crawl
