INGUZ Fitness + Nutrition
STRENGTH
Clean Work:
4 Sets
1 Power or Squat Clean + 1 Hang Squat Clean
*Rest as needed between sets. Start moderate and build to heavy set.
INGUZ WOD
“Divide and Conquer”
On a 15:00 Running Clock…
Complete as much of the work as possible…
150 Wall Balls (20/14#)
75 Hang Power Cleans (115/75#)
*Partition reps as needed. Post time completed to the whiteboard.
MOVE 45
AMRAP 20
1 Double DB Deadlift
2 Alt. Hammer Curl
3 Burpees
*Each round, Double DB Deadlift increases by 1, Alt. Hammer Curl increases by 2, Burpees increase by 3 reps (1,2,3…2,4,6…3,6,9…etc.)
Core Finisher:
“Sally”
Hollow Hold
