OPEN WOD 20.4 is…
Inguz Update: MOVE 45 classes start on Monday, November 4th. Sign-up today to get 20% off the first 3 months of membership (offer expires Nov 4th). Click the link below for more information.
https://www.crossfitinguz.com/move/
All classes will run as scheduled today. OPEN WOD 20.4 can be completed during any regular group class. If you are officially participating in the OPEN please prioritize getting the workout done on Friday.
OPEN WOD 20.4
For Time:
30 Box Jumps (24/20”)
15 Clean and Jerks (95/65#)
30 Box Jumps (24/20”)
15 Clean and Jerks (135/85#)
30 Box Jumps (24/20”)
10 Clean and Jerks (185/115#)
30 Single-Leg Squats
10 Clean and Jerks (225/145#)
30 Single-Leg Squats
5 Clean and Jerks (275/175#)
30 Single-Leg Squats
5 Clean and Jerks (315/205#)
* There is a 20 minute time cap on this WOD. Post time or total reps completed to the whiteboard. Scores for 20.4 must be submitted to the CrossFit Games website by 8pm on Monday.
