Synchro KB Swings.
Strength
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
* 15 minutes to build to all three sets.
WOD
“Optimus Prime”
7 minute AMRAP:
Wallballs (20/14#)
On the Minute: 5 Deadlifts (225/155#)
* Post total wallballs completed to the whiteboard.
Accessory Work
1. Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60%, 63%, 65%×3)
Directly Into…
On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70%)
